Add These Alternatives to your Diet for Better Heart Health [Infographic]

It’s no secret that heart disease is the leading cause of death among both men and women. About 610,000 Americans die of heart disease every year (that’s about one in every four deaths for those of you wondering).Heart-related illness often comes with three risk factors: high blood pressure, high cholesterol and smoking. According to the CDC, about half of Americans have at least one of the three risk factors

Reducing unhealthy blood cholesterol levels, managing high blood pressure and lowering the risk of heart disease can be attained through a heart healthy diet. For many Americans, changes in diet might seem scary or overwhelming, but it doesn’t have to be. Making small changes in your diet and choosing healthier alternatives is one of the first steps towards living a heart healthy lifestyle.

For how you can get started making these changes, please consult our infograph below:

Add These Alternatives to your Diet for Better Heart Health [Infographic]

You May Also Like

VNA Health Group Leaders Honored as 2024 Health Care Heroes by NJBIZ
VNA Health Group Leaders Honored as 2024 Health Care Heroes by NJBIZ

Neptune, New Jersey - May 15, 2024: Visiting Nurse Association (VNA) Health Group proudly announces that two members of its…

Read More
Coping with Caregiver Burnout: Tips and Strategies
Coping with Caregiver Burnout: Tips and Strategies

Caring for a loved one can be a rewarding experience, but it can get wearing over time. Caregiver burnout is…

Read More
Beyond the Board with Eileen O’Hern Luby
Beyond the Board with Eileen O’Hern Luby

Longtime trustee and supporter of VNA, Eileen O’Hern Luby, Esq., has stepped into the role of vice chair of the…

Read More

Sign Up For Our Blog