Stress can take a huge toll on you both mentally and physically. Mentally, you'll have a much harder time concentrating or completing tasks. Physically, stress can leave you feeling worn down, sluggish and even depressed. Being under long-term stress can lead to chronic heart, sleep and even weight problems. Sometimes stress is unavoidable, but that doesn't mean it has to bring you down. Everyone can overcome stress with the right management.
Become aware of your stress and celebrate stress awareness month this April by following the tips in the infographic below.
Feel free to download the above infographic by clicking on the image or clicking here.