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Heel Slides | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Heel Slides: The purpose of the heel slide exercise is to increase knee flex range of motion. In a sitting position, slowly…
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Quad Sets | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Quad Sets: Quad set exercise is a basic way to activate the quadriceps muscle group following a surgical procedure. To perform, Have…
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Knee Extension Stretch | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Knee Extension Stretch: To perform the knee extension stretch sit in a comfortable position with your surgical leg straight, with a towel…
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Standing Mini Squat | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Standing Mini Squat: This exercise is best performed at a sink or sturdy countertop. Standing Mini Squat is designed to increase quadriceps…
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