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EspañolCheck out our collection of videos and see why people choose VNA.
Ankle Pumps | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Ankle Pumps: Ankle pumps are a simple exercise that will aid in circulation and combined with elevation of your legs, can improve…
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Glute Sets | Physical Therapy Exerscises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Glute Sets: To perform, squeeze your glutes together as if you were trying to hold a piece of paper between your glutes.…
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Hip Abductions | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Hip Abductions: This exercise is also called windshield wipers. Sitting in a reclined or semi-reclined position on a bed or couch, move…
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Straight Leg Raises | Physical Therapy Exercises
Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Straight Leg Raises: To perform, lay on a bed or couch with the surgical leg straight and the non-surgical leg bent. Tighten…
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